Birchbook

Fruits & Vegetables: What's So Important?

Fruits & Vegetables are vital to our sustainability. A short and sweet guide to help you explore the benefits of incorporating fruits and vege...

The Importance of Self Care

Finding yourself: having moments where you think to yourself "Am I going or Coming?". There lies a myriad of reasons that people often forget to co...

The Best Vitamins for Hair Growth

Strong, healthy and shiny hair seems almost impossible these days, dietary habits, smoking, alcohol consumption and dying can all effect the longev...